FIVE WORKOUTS FOR BUSY GIRLS

Motivation to get you through hump day!

Short Workouts

No time to work out? That’s an excuse most of us have reached for from time to time.  And while sometimes it’s the truth, sometimes it’s also what we tell ourselves to avoid going to the gym when we just don’t feel like it.

If you’re crunched for time or just don’t feel like committing to a long class, there are plenty of other options to get those calories burning quickly.  Try one of these workouts, which are all under an hour, to get your endorphins AND some extra downtime.

At home:

  1. Ten Minute Workouts
  2. 15 Minute Belly Workout
  3. Circuit Workout

Fitness Classes:

  1. 45 Minute Spin Class (via Soul Cycle)
  2. 55 Minute Barre Class (via Pure Barre)
  3. 30 Minute Stretch Class both heated and unheated (via The Barre Code)

Photo c/o

 

 

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